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Tagged "Quick Fat Loss Tip of the week!"

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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for the muscles to store and use for energy So its basically a “calories in vs. [...]

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