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Tagged "10 Important rules to High Intensity Exercise!"

10 Important rules to High Intensity Exercise!

by Markus Reinhardt 1. Perform each repetition slowly and smooth. Try not to bounce the weight or use momentum. Momentum is an outside force that will limit the amount of friction of the muscle and increase injury risk. No ballistic and explosive style movements! (Now stop bouncing around on those retarted blow up balls!..lol)

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