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    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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My Las Vegas Personal Trainer

Personal Training in Las Vegas, Nevada
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The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and disparate biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have [...]

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Tips on How to Build Huge Muscles Fast

So you want to build huge muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build huge muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips :- [...]

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2010 Olympia – Steve's Post Contest Video from the M&F Cover Search Contest
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Steve's Simple 10 Min Ab Routine

Just tips and ideas on doing abs in the AM..

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Cyclical Ketogenic Diet: True Fat Loss

so here’s my diet plan on my way to the Olympia and Fitness America. 5 days no carb/1 day carb load. repeat ———— On the days I don’t eat carbs, here’s what I eat: 180gms protein/120gms fat/minimal carbs 6 meals a day = 30gms protein/60gms fat per meal fat comes from sources like fish, fatty acid supplements, flax seed, olive oil, almonds, almond butter, hummus, and some saturated fats in meats protein comes from sources [...]

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