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February 1, 2009 2:54 am

Crunch/Squat/Press with a balance ball and weighted ball

Posted in: Exercise
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View my video on doing this overall compound exercise!

Crunch/Squat/Press with a balance ball and weighted ball

No Comments on "Crunch/Squat/Press with a balance ball and weighted ball"
  1. Comment left on:
    March 17, 2009 at 10:21 am
    Monica says:

    This workout is amazing! I love that it combines a couple of exercises in one. I have been doing this excercise for a couple of weeks now and I feel great! It really has helped strengthen my body. Thanks Steve!

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