• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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Tony Cress

by Tony Cress I’m not going to lie, I can’t give you one of the fat to fit stories you read about in your average fitness magazine. I was never fat. I was always into sports growing up. In high school, I played football and basketball, and I went on to play basketball in college. During this whole time, I never had an epiphany that I need to start eating right and working out, because [...]

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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for the muscles to store and use for energy So its basically a “calories in vs. [...]

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My New Years Fitness Plans

by Tony Cress I am a personal trainer in Las Vegas. I know some of you people think i shouldn’t have any goals myself when it comes to fitness, but I do. I like to exercise, and I love the benefits of exercise just as much as the next gym goer. I also have my own goals, and things I’d like to accomplish. They don’t necessarily coincide with New Years, or my birthday or whatever, [...]

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New Years Fitness Plans?

by Tony Cress I know I know. All you people, especially Las Vegas people, are saying they are gonna get in shape starting after New Years. They are finally going to hire a personal trainer, who is hopefully named Tony Cress, and get their fitness plan ON! But they have to wait until after they party on New Years.  Because they have big plans, might as well take the week off in between Christmas and [...]

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Las Vegas Personal Training- You’re Playing Catch Up

by Tony Cress Well, not really ALL of Las Vegas Personal Training, just my take.  Seasons greetings ladies and gents.  I don’t know why, but I’ve been seeing lots of bellies lately around town.  Maybe it’s just that time of the year, or maybe people just are skipping their workout.  I don’t know.  But I will say this.  I see less people doing their exercise in the gym.  Maybe they are using my at home [...]

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