• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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A simple shopping list of healthy foods

Here are some ideas for simple, healthy foods that you can eat all the time: Boneless/skinless chicken breasts Eggs Salmon Low fat yogurt Whey protein Brown rice Sweet Potato Cottage cheese (reduced fat) Natural almond butter (reduced fat) Oatmeal Whole Wheat Bread AlmondsSpinach (Fresh or Frozen) Broccoli Red, Yellow and Green Peppers Tomatoes Cucumbers Onions All other vegetables you like…the more the better!! Cantaloupe Bananas Apples Olive Oil Vinegar Think about smaller portion sizes (the palm of [...]

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Chris Rile’s Transformation
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“Congratulations to our client Chris Rile! He recently won the Bill Phillips Transformation Challenge” Chris came to us at the beginning of 2009, overweight, unhealthy and depressed. Through his hard work and our training and nutritional guidance, he looks better and is much healthier, no more high blood pressure or diabetes. In fact, this October, he ran a half marathon in Denver! He is also much happier and has a much more positive attitude toward [...]

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Personal Trainer Las Vegas
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At Apex Body, we feature some of the best personal trainers in Las Vegas.  Whether you’re looking for core exercises, athletic and sport specific training, or High Intensity Training, we have the best selection of personal trainers to choose from!  In Las Vegas, we have a hot climate that’s conducive to outdoor exercise.  Here is where you’ll find Tony Cress, who specializes in Fitness Camps and TRX Boot Camps.  Also in Sin City is Markus [...]

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Dr. Venus Ramos: Products & Services
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Online Diet/Exercise Program Four-Week Individualized Online Program includes: -Intake Assessment. -4 weekly diet plans with shopping list and recipes. -4 weekly workout plans with exercise descriptions. -Email correspondence as needed throughout your 4-week program. Price: $180.00 Private Personal Training One 55-minute Session. (Availability is limited. BEFORE sending a payment, email VenusRamos@yahoo.com to check for availability of personal training.) Price: $150.00 Private Personal Training: 4-pack Four 55-minute sessions. (Availability is limited. BEFORE sending a payment, email [...]

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