• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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Spaghetti For Breakfast?

by Tony Cress So, here i am, at two in the morning, writing a blog.  Wow.  I should be sleeping, but i gotta get this outta my head!  So the other day, Josh, a friend of mine, asked me this question.  “What can I eat for breakfast besides eggs and oatmeal?”  or something like that.  I have to, by the way, thank him for the title of this blog.  Thanks Josh.  So anyway, my answer [...]

Posted In: Diet
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What Should I Eat Before I Work Out?

by Tony Cress This is a question that definitely plays a role in the effectiveness of that upcoming workout.  Eat too little, and you’ll have no energy to put forth into a hard, intense workout.  Eat too much, and you’ll end up in the bathroom, or if unlucky enough, just over the garbage can by the water faucets for everyone to see exactly what you DID eat before you came to the gym! Now, I [...]

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like late night snacking? here's the best options..

This one goes out to Sabiy!  She wants to avoid eating unhealthy snacks at night (like cheezits!) so this is for her..   I love snacking at night, who doesn’t!  Here’s what I eat to try to keep lean and healthy: 1)  brown rice cakes unsalted or celery with almond butter spread 2) frozen fruit (frozen makes you take longer to eat and satisfies your hunger sooner) 3) low carb yogurt with granola topping 4) chicken chunks [...]

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What to look for in a Personal Trainer

A good personal trainer should have the following traits: – reliable – honest – experienced – dedicated When looking for a personal trainer, be sure to take your time and get to know them first. The last thing you want to do is waste money by throwing it at some kid at the gym who claims to know what he’s doing. First look at the trainer and ask yourself, “does this person practice what they [...]

Posted In: Diet, Exercise
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What to do before you pig out (thanksgiving, xmas dinner, etc)

Okay, let’s face facts.  Christmas, Thanksgiving, Easter, 4th of July BBQ’s… these aren’t the times to worry about your diet.  They are the special times when you need to stuff your face to the max!  So what precautions can you take so that all that food doesn’t become a spare tire. Simple lesson.  Go workout out right before you eat.  And not just any kind of sissy workout but a heavy duty high-intensity kind of [...]

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