• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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When should I drink a protein shake and why?

There are a few best instances when you want to eat a protein shake: Immediately once a heavy workout (once you system is in an anabolic state) In instances when you don’t possess time to make/eat a wholesome meal and you would want to avoid fast food and the rest In the morning on an empty stomach, soon ahead of and for the duration of early morning cardiovascular/weight weightlifting If you are trying to achieve [...]

Posted In: Diet, Personal Training Blog
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Cyclical Ketogenic Diet: True Fat Loss

so here’s my diet plan on my way to the Olympia and Fitness America. 5 days no carb/1 day carb load. repeat ———— On the days I don’t eat carbs, here’s what I eat: 180gms protein/120gms fat/minimal carbs 6 meals a day = 30gms protein/60gms fat per meal fat comes from sources like fish, fatty acid supplements, flax seed, olive oil, almonds, almond butter, hummus, and some saturated fats in meats protein comes from sources [...]

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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for the muscles to store and use for energy So its basically a “calories in vs. [...]

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Does This Las Vegas Personal Trainer Eat That?

by Tony Cress It’s your friendly personal trainer again.  How are you Las Vegas?  And other cities?  Didn’t mean to leave anyone out.  Anyway, I’m in a foul mood because Duke beat UConn in basketball today, but other than that, Happy Holidays.  Thanksgiving was fun.  Went over to my brothers house, had some turkey, some green bean casserole, and other things.  I also watched an amazing documentary this week.  Food Inc.  If you haven’t seen [...]

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You just need to tighten up your abs huh?

by Tony Cress OK.  So, I get an email today, well, it was a message on facebook or myspace, now i can’t remember, but it went something like this.  “Hi Tony, my name is so and so, and I see that you are a personal trainer.  You got a mad tight body yo!  How do i get abs like yours?  I know my workout is on point, but I just need to tone up my [...]

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