by Tony Cress I’m not going to lie, I can’t give you one of the fat to fit stories you read about in your average fitness magazine. I was never fat. I was always into sports growing up. In high school, I played football and basketball, and I went on to play basketball in college. During this whole time, I never had an epiphany that I need to start eating right and working out, because [...]
by Tony Cress Your local Las Vegas Personal Trainer at your service here. Ever wonder why you go to the gym, work out, drink your protein shake, go out to the club for 7 hours, sleep, drunk for 5, then go to work hung over and not get that six pack you want before summer? Well, I don’t. Because I know why you aren’t getting that six pack. You think you are eating right, doing [...]
by Tony Cress I am a personal trainer in Las Vegas. I know some of you people think i shouldn’t have any goals myself when it comes to fitness, but I do. I like to exercise, and I love the benefits of exercise just as much as the next gym goer. I also have my own goals, and things I’d like to accomplish. They don’t necessarily coincide with New Years, or my birthday or whatever, [...]
by Tony Cress I know I know. All you people, especially Las Vegas people, are saying they are gonna get in shape starting after New Years. They are finally going to hire a personal trainer, who is hopefully named Tony Cress, and get their fitness plan ON! But they have to wait until after they party on New Years. Because they have big plans, might as well take the week off in between Christmas and [...]
by Tony Cress As a personal trainer, I hear everything. Living in Las Vegas, bascially multiplies that statement. People come to me, wanting to work out for various reasons. And here are a few. Maybe you work out to feel better. For most people, this isn’t the reason. I usually get this from people who lack energy, or are losing their once amazing shape. They realize that working out gives them a sense of dedication, [...]
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