• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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Posts By "Steve"

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2010 Olympia – Steve's Post Contest Video from the M&F Cover Search Contest
Posted In: Video Blog
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Steve's Simple 10 Min Ab Routine

Just tips and ideas on doing abs in the AM..

Posted In: Exercise
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Cyclical Ketogenic Diet: True Fat Loss

so here’s my diet plan on my way to the Olympia and Fitness America. 5 days no carb/1 day carb load. repeat ———— On the days I don’t eat carbs, here’s what I eat: 180gms protein/120gms fat/minimal carbs 6 meals a day = 30gms protein/60gms fat per meal fat comes from sources like fish, fatty acid supplements, flax seed, olive oil, almonds, almond butter, hummus, and some saturated fats in meats protein comes from sources [...]

Posted In: Diet
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Personal Trainer Las Vegas
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At Apex Body, we feature some of the best personal trainers in Las Vegas.  Whether you’re looking for core exercises, athletic and sport specific training, or High Intensity Training, we have the best selection of personal trainers to choose from!  In Las Vegas, we have a hot climate that’s conducive to outdoor exercise.  Here is where you’ll find Tony Cress, who specializes in Fitness Camps and TRX Boot Camps.  Also in Sin City is Markus [...]

Posted In: Misc
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Turbo Shaker – Product Review

Okay, so hands down this is my favorite shaker..  why? 1)  Easiest to use 2) Easiest to clean

Posted In: Reviews
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