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Posts By "markus"

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Why HIT?

by Markus Reinhardt A Rational Training Approach (or WHY HIT is the better choice in resistance exercise) (Article written for FUN&FIT Magazine/LV) I’d like to take this chance and introduce myself: My name is Markus Reinhardt, and I’m a longtime bodybuilding competitor,personal trainer and fitness model. This is the first in a series of articles I’ll be doing for FUN&FIT magazine on the subject of high intensity training (HIT for short).

Posted In: Exercise, HIT (High Intensity Training)
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10 Important rules to High Intensity Exercise!

by Markus Reinhardt 1. Perform each repetition slowly and smooth. Try not to bounce the weight or use momentum. Momentum is an outside force that will limit the amount of friction of the muscle and increase injury risk. No ballistic and explosive style movements! (Now stop bouncing around on those retarted blow up balls!..lol)

Posted In: Exercise
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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time. This occurs after the exercise (assuming you burn up more calories than you take in), and the body breaks down adipose tissue and converts it into triglycerides for the muscles to store and use for energy So its basically a “calories in vs. [...]

Posted In: Diet, Personal Training Blog
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Markus Reinhardt

If you’ve been reading bodybuilding magazines for any length of time, you’ve probably noticed that most of the top bodybuilders train in a remarkably similar fashion. They’re in the gym five or six days a week, hitting bodyparts with 12-20 sets. Sometimes you could almost switch the names and pictures around on the articles and few would notice the difference. Enter Markus Reinhardt. You’ll soon discover that his methods are a radical departure from the [...]

Posted In: Author Bio's
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HIT BASICS – by Markus Reinhardt

Let me first of all tell you guys that HIT was not the only way I trained since i started bodybuilding. But it sure is the ONLY WAY for me to train now after I was lucky enough to meet my mentor and friend Mike Mentzer in the late 90′s. The basic concept of HIT is to induce exercise stress carefully and just enough in order to built a strong and powerfull physique in less [...]

Posted In: Exercise
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