My Las Vegas Personal Trainer

Here are some ideas for simple, healthy foods that you can eat all the time: Boneless/skinless chicken breasts Eggs Salmon Low fat yogurt Whey protein Brown rice Sweet Potato Cottage cheese (reduced fat) Natural almond butter (reduced fat) Oatmeal Whole Wheat Bread AlmondsSpinach (Fresh or Frozen) Broccoli Red, Yellow and Green Peppers Tomatoes Cucumbers Onions All other vegetables you like…the more the better!! Cantaloupe Bananas Apples Olive Oil Vinegar Think about smaller portion sizes (the palm of [...]

“Congratulations to our client Chris Rile! He recently won the Bill Phillips Transformation Challenge” Chris came to us at the beginning of 2009, overweight, unhealthy and depressed. Through his hard work and our training and nutritional guidance, he looks better and is much healthier, no more high blood pressure or diabetes. In fact, this October, he ran a half marathon in Denver! He is also much happier and has a much more positive attitude toward [...]

There are a few best instances when you want to eat a protein shake: Immediately once a heavy workout (once you system is in an anabolic state) In instances when you don’t possess time to make/eat a wholesome meal and you would want to avoid fast food and the rest In the morning on an empty stomach, soon ahead of and for the duration of early morning cardiovascular/weight weightlifting If you are trying to achieve [...]

Instructions: 1. Select the NASM (National Academy of Sports Medicine) CPT Plus package to study for the certification exam. Go to the National Academy of Sports Medicine (see Resources below) to purchase the CPT Plus package to prepare for the multiple-choice test questions. 2. Complete a CPR class to receive a certification. Take a CPR instruction class at a local American Red Cross while studying for the exam to obtain certification. 3. Contact a local [...]

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the footing of any muscle building program and no amount of supplementation with the latest and greatest products will make up for terrible eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it. [...]