• Las Vegas Personal Trainer

    My Las Vegas Personal Trainer is your website for information on the best experienced trainers in the Southern Nevada area. We specialize in Las Vegas, Henderson and Summerlin. From Certified Personal Trainers to Show Dancers to Fitness Models to Family Doctors, you'll find advice from someone in a field of your interest. Feel free to drop a line and say hi! If you're interested in becoming a contributor, state so in your message and we'll contact you to discuss further. Happy Health! MLVPT
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My Las Vegas Personal Trainer

Personal Training in Las Vegas, Nevada
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What are the benefits that a personal trainer can provide?

A personal trainer will begin by getting a better idea of your current health and lifestyle. They will analyze your current dietary standards, your level of activity and ask other things such as whether you smoke, drink, and how many hours you average a night of sleep. After this they will have a good idea to create a plan that will not only produce results, but that will also be attainable and not be discouraging [...]

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Reasons why you should stop debating if you should get a trainer

Perhaps you have already read our previous article going over the basics of personal trainers and the added benefit that they might have over working out on your own without any guidance. Usually the reason that people stop focusing on their body and fitness program is because they don’t have enough time. They don’t have the time to work on researching a new regiment. Perhaps they stick to the same plan and do push ups, [...]

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What can i expect in my first session with a personal trainer

What will a first session with a Las Vegas personal trainer be like? Usually during the very first gym session, the trainer should go ahead and examine your lifestyle. The trainer will want to know what your average diet is like. They might ask if you eat breakfast, how many times you drink a week, whether you are a smoker or not, how many times do you eat fast food, what work schedule you have, [...]

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Finding a personal trainer in Las Vegas

Ever considered getting in shape and didn’t know where to start? Or perhaps you have started a regiment in the past but never were able to get past a certain weight or just felt discouraged? Perhaps you weren’t sure of what to do in terms of exercises especially at the gym with so many machines that might have difficult to understand instructions on how to properly use the machine. One key component of exercise is [...]

Posted In: Exercise, Personal Trainer
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A simple shopping list of healthy foods

Here are some ideas for simple, healthy foods that you can eat all the time: Boneless/skinless chicken breasts Eggs Salmon Low fat yogurt Whey protein Brown rice Sweet Potato Cottage cheese (reduced fat) Natural almond butter (reduced fat) Oatmeal Whole Wheat Bread AlmondsSpinach (Fresh or Frozen) Broccoli Red, Yellow and Green Peppers Tomatoes Cucumbers Onions All other vegetables you like…the more the better!! Cantaloupe Bananas Apples Olive Oil Vinegar Think about smaller portion sizes (the palm of [...]

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